July 2016 Newsletter

Register Now Horizon Health will offer a free Heartsaver CPR/AED course on Friday, March 13, from 2 to 4 pm, at its Chrisman Clinic, 112 West Madison ...

Cold plunges and hot saunas have gained widespread popularity, each offering distinct health benefits along with important safety considerations. Here ...

Heat and cold therapies may seem like opposites, but both play vital roles in recovery by helping manage inflammation and promote blood flow. Heat is ...