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Podcasts

Valley Health Check is a series of​ podcasts featuring Horizon Health medical​ professionals who discuss topics important to your health. These podcasts also are available on the 100.7 Mix-FM website and through any podcast player on a mobile device.​

Mental Health Treatment

Dr. William Elliott, licensed clinical psychologist, discusses behavioral/mental health disorders and common treatments.

Osteoporosis

Kacy Jo Rogers, family nurse practitioner, explains the signs and symptoms of osteoporosis and how it affects men and women.

Sunscreen & Skin Maintenance

Angie Hamilton and Joy Williams, dermatology certified nurse practitioners, discuss the importance of protecting yourself from the sun, types of sunscreens, tanning, and more.

Nutrition & Pain Relief

Kacy Jo Rogers, family nurse practitioner, discusses nutrition and its relationship to other health ailments, specifically pain. She offers tips to better manage pain.

Dry Skin, Moisturizers & More

Dermatology providers Angela Hamilton and Joy Williams explain how the weather can affect your skin, and the key ingredients to look for in moisturizers.

Pain Treatments—Know Your Options

Daxton Duncan, nurse practitioner and pain management specialist, explains pain treatments and the purpose of a pain clinic.

Back Pain

Daxton Duncan, nurse practitioner and pain management specialist, discusses the causes of back pain and how to manage it.

Physical Therapy & Dry Needling

What is dry needling? Is it the same thing as acupuncture? What does it treat, and does insurance cover it? Danielle Colvin, doctor of physical therapy, explains these topics in detail.

Physical Therapy & Pediatric Development

What is physical therapy, who needs it, and what is difference between a PT and DPT? Danielle Colvin, doctor of physical therapy, explains these topics and more, including pediatric development.

How to Prepare for Your Mental Health Visit

What falls under the mental health umbrella as far as service/treatment? How do I know what professional I need? Samantha Volstorf, psychiatric-mental health nurse practitioner, addresses these questions and others.

Mental Health for Working Moms & Parents

Samantha Volstorf, psychiatric-mental health nurse practitioner, discusses how to take control of your mental health. This is great information for working moms and parents, as it provides ways to prevent mental stress and more.

Medicare & Medicare Advantage--What You Need to Know

Keith Leitzen, president of Managed Care Partners, discusses the ABC's of Medicare and Medicare Advantage. Everything you need to know about both is in this Podcast.

Explaining Medicare

Keith Leitzen, president of Managed Care Partners, discusses the ABC's of Medicare & Medicare Advantage. What is Medicare and who is it relevant too? Keith breaks it down for you with timely information you can understand.

Joints, Replacements & Preservation

Dr. Jeff Bollenbacher, orthopedic surgeon and sports medicine provider, explains sports medicine and how it can benefit athletes and non-athletes.

Sports Medicine

Dr. Jeff Bollenbacher, orthopedic surgeon, explains sports medicine and how it can benefit athletes and non-athletes alike.

Heartburn

Dr. Yaniv Cozacov, general surgeon, explains why people get heartburn and available treatment options.

Bariatrics

Dr. Yaniv Cozacov, general surgeon, discusses how to prevent obesity, why diets fail, and bariatric surgery.

Emergency Room – Part 2

Samantha McCarty, RN, emergency services director, offers additional tips to avoid trips to the ER.

Diabetes – Part 3

Leighsa Cornwell, RN, certified diabetes educator, discusses pre-diabetes, levels of care, and resources available. The discussion includes children and the foods to avoid.

Diabetes – Part 2 (food)

Leighsa Cornwell, RN, certified diabetes educator, discusses food and the importance of knowing what you're putting into your body.

Diabetes – Part 1

Leighsa Cornwell, RN, certified diabetes educator, discusses the prevalence of diabetes in children. The discussion includes how to stay well if you are diabetic, including the complications to watch for.

Emergency Room

Samantha McCarty, RN, emergency services director, discusses how to prevent trips to the ER.