Debunking sleep myths

Due to the many misconceptions surrounding sleep, the Sleep Foundation offers the following myths and facts:

Myth: Your body gets used to a lack of sleep.

Fact: A lack of sleep takes a toll on the brain and body. Even if it seems like you are getting accustomed to sleeping too little, more serious health problems may be accumulating because of the body’s inability to get the rest it needs.

Myth: How long you sleep is all that matters.

Fact: Sleep quality is a critical factor in sufficient rest. The goal should be to get high-quality, uninterrupted sleep.

Myth: If you are having trouble falling asleep, stay in bed until you can.

Fact: Experts recommend getting out of bed after 20 minutes of failing to fall asleep. It can be better to get up and do something relaxing in a quiet, dim setting, such as reading a book.

Myth: Alcohol before bed improves sleep.

Fact: Sleep quality declines after drinking alcohol.

Myth: A warm bedroom temperature is best for sleeping.

Fact: Most people sleep best in a bedroom around 65 to 68 degrees.

Myth: Women and men have equal risk of insomnia.

Fact: Women experience insomnia approximately 40 percent more than men.

Myth: Napping makes up for a lack of nighttime sleep.

Fact: Naps are not a substitute for quality sleep at night. Naps do not involve progression through the stages of sleep in the same way nightly sleep does.

Myth: Snoring is harmless.

Fact: Loud and frequent snoring may indicate a serious health condition like obstructive sleep apnea where breathing starts and stops repeatedly during the night.