Acne: Myths vs. Facts

Acne is the most common skin condition in the US, affecting up to 50 million Americans annually, according to the American Academy of Dermatology. It occurs when hair follicles become plugged with oil, skin cells, or bacteria, causing whiteheads, blackheads, or pimples on the face, back, or chest.

Here are some common myths and facts about acne:

Myth: Acne is caused by eating chocolate, greasy foods, or dairy.

Fact: Food does not cause acne. However, research suggests foods like chocolate and dairy products can increase the severity or frequency of acne.

Myth: Acne only affects teenagers.

Fact: Acne can affect people of all ages, not just teenagers. However, it is more common when hormone levels are increased, as is the case during puberty, as well as in conjunction with a woman’s menstrual cycle.

Myth: Acne will clear up more quickly if you scrub your skin.

Fact: Scrubbing the skin can make acne worse. Dermatologists recommend washing your face gently twice a day with a mild, fragrance-free cleanser.

Myth: Wearing makeup causes acne breakouts.

Fact: Wearing makeup is fine if it does not clog the pores. Makeup is less likely to clog pores when you see one of the following on the packaging: won’t clog pores, oil-free, non-comedogenic, or non-acnegenic.

Myth: Stress causes acne.

Fact: Stress does not cause acne but can make it worse.

Myth: Tanning reduces acne.

Fact: Tanning will not make acne go away. Tanning also damages the skin and increases the risk of skin cancer.

Myth: Squeezing and popping pimples will get rid of acne quickly.

Fact: Doing this can cause permanent acne scars and increase the risk of infection.

Talk to a dermatology specialist to learn about acne treatment options.