November 2018 Newsletter

Register Now In recognition of American Heart Month, Horizon Health will host its annual Wear Red women’s event on Friday, February 6, from noon to 1 ...

If traditional methods like warm milk or counting sheep are not helping you sleep, a sleep aid may be an option. According to the National Institutes ...

Due to the many misconceptions surrounding sleep, the Sleep Foundation offers the following myths and facts: Myth: Your body gets used to a lack of ...