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Nutrition Hub

Proudly Serving Illinois & Indiana

At the Horizon Health Center for Weight Management, we understand that proper diet and nutrition are essential for achieving and maintaining long-term health after your procedure. As a patient in our program, you will receive expert guidance from licensed dietitians who will help you build healthy habits and navigate every stage of your weight loss journey.

This support includes preparation before surgery, nutrition during the initial recovery period, and guidance on expanding food choices as you heal. You will also receive sample meal plans, recipes, and practical tips for managing your diet — even when dining away from home.

Recipes

General
High-Protein Liquids
Pureed Foods
Soft Solids

Suzanne Schubert cooking videos

  • Stirring Up Health: Overnight Oats
  • Stirring Up Health: Peanut Butter & Banana Ice Cream
  • Stirring up Health: Sweet Potato Unstuffing
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