At the Horizon Center for Weight Management, we understand starting an exercise program can be overwhelming, especially if exercise isn’t something you do regularly. The Horizon Health Rehabilitation Services team will help you get started on a program that is safe, effective, and realistic. They offer the following exercise options:
This program is for bariatric patients who are going to have surgery or who have already had surgery. Participants learn proper exercise techniques and lifestyle changes that can help promote a faster recovery.
Date/Time: Tuesday & Thursday at 4 pm. This schedule can be modified to accommodate a participant’s specific needs.
Location: Horizon Health Rehabilitation Center
Cost: $6 per session unless qualified under insurance
Call: 217-466-4244
This structured exercise program is tailored to your individual goals. Every client will meet one-on-one with an athletic trainer and/or exercise physiologist who specializes in helping patients achieve their weight loss goals. Each participant will receive valuable information on injury prevention, health improvement indicators, and staying motivated.
Date/Time: Various
Location: Horizon Health Rehabilitation Center
Cost: Individual 30-minute session with athletic trainer/exercise physiologist: $30
Package of 10 individual 30-minute sessions with athletic trainer/exercise
physiologist: $250
Call: 217-466-4244
Each client works one-on-one with an athletic trainer or exercise physiologist for the first two sessions. After the initial two sessions, the client is free to use the exercise equipment as they wish. The athletic trainer and exercise physiologist will always be available as a resource for questions or assistance.
Date/Time: Various
Location: Horizon Health Rehabilitation Center
Cost: Two individual visits with athletic trainer/exercise physiologist and unlimited use of the gym: $40/month
Call: 217-466-4244
A free exercise program for seniors.
Date/Time: Tuesdays at 10 am
Location: Chester P. Sutton Senior Center, Paris, Illinois
Cost: Free
Call: 217-466-4244