At the Horizon Center for Weight Management, we understand starting an
exercise program can be overwhelming, especially if exercise isn’t
something you do regularly. The Horizon Health Rehabilitation Services
team will help you get started on a program that is safe, effective, and
realistic. They offer the following exercise options:
P.U.L.S.E. Fitness
(Preventative,
Uplifting,
Life-Changing,
Safe, and
Evolving)
This program is designed for patients preparing for or recovering from
weight loss surgery, as well as those participating in a medical weight
management plan. Through safe, positive, and transformative wellness programming,
participants learn proper exercise techniques and sustainable lifestyle
habits to support their weight loss and long-term health goals.
Requires a medical order from a primary care provider and an assessment
from a rehab team member.
Date/Time: Tuesday & Thursday from 4:30-5pm. This schedule can be modified to
accommodate a participant’s specific needs.
Location: Horizon Health Rehabilitation Center
Cost: $6 per session unless qualified under insurance
This group exercise program is for people age 65 and older. Classes are
designed for all fitness levels and abilities and includes chair exercises,
stretching/balancing movements, and strength training (resistance bands
and handheld weights).
Requires a medical order from a primary care provider and an assessment
from a rehab team member.
Date/Time: Monday, Wednesday & Friday at 7:30am and 9:30am; Tuesday & Thursday
at 9:30am and 4:30pm.
Location: Horizon Health Rehabilitation Center
Cost: Free to seniors who have eligible Medicare or commercial insurance coverage
This structured exercise program is tailored to your individual goals.
Every client will meet one-on-one with an athletic trainer and/or exercise
physiologist who specializes in helping patients achieve their weight
loss goals. Each participant will receive valuable information on injury
prevention, health improvement indicators, and staying motivated.
Date/Time: Various
Location: Horizon Health Rehabilitation Center
Cost: Individual 30-minute session with athletic trainer/exercise physiologist: $30
Package of 10 individual 30-minute sessions with athletic trainer/exercise
physiologist: $250
Each client works one-on-one with an athletic trainer or exercise physiologist
for the first two sessions. After the initial two sessions, the client
is free to use the exercise equipment as they wish. The athletic trainer
and exercise physiologist will always be available as a resource for questions
or assistance.
Date/Time: Various
Location: Horizon Health Rehabilitation Center
Cost: Two individual visits with athletic trainer/exercise physiologist and unlimited
use of the gym: $40/month
