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Exercise Corner

At the Horizon Center for Weight Management, we understand starting an exercise program can be overwhelming, especially if exercise isn’t something you do regularly. The Horizon Health Rehabilitation Services team will help you get started on a program that is safe, effective, and realistic. They offer the following exercise options:

Bariatric Wellness Program

This program is for bariatric patients who are going to have surgery or who have already had surgery. Participants learn proper exercise techniques and lifestyle changes that can help promote a faster recovery.

Date/Time: Tuesday & Thursday at 4 pm. This schedule can be modified to accommodate a participant’s specific needs.

Location: Horizon Health Rehabilitation Center

Cost: $6 per session unless qualified under insurance

Call: 217-466-4244

Momentum Program

This structured exercise program is tailored to your individual goals. Every client will meet one-on-one with an athletic trainer and/or exercise physiologist who specializes in helping patients achieve their weight loss goals. Each participant will receive valuable information on injury prevention, health improvement indicators, and staying motivated.

Date/Time: Various

Location: Horizon Health Rehabilitation Center

Cost: Individual 30-minute session with athletic trainer/exercise physiologist: $30
Package of 10 individual 30-minute sessions with athletic trainer/exercise physiologist: $250

Call: 217-466-4244

Step-Down Program

Each client works one-on-one with an athletic trainer or exercise physiologist for the first two sessions. After the initial two sessions, the client is free to use the exercise equipment as they wish. The athletic trainer and exercise physiologist will always be available as a resource for questions or assistance.

Date/Time: Various

Location: Horizon Health Rehabilitation Center

Cost: Two individual visits with athletic trainer/exercise physiologist and unlimited use of the gym: $40/month

Call: 217-466-4244

Community Exercise Class

A free exercise program for seniors.

Date/Time: Tuesdays at 10 am

Location: Chester P. Sutton Senior Center, Paris, Illinois

Cost: Free

Call: 217-466-4244


Starting (and sticking to) an exercise program

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