If traditional methods like warm milk or counting sheep are not helping you sleep, a sleep aid may be an option. According to the National Institutes ...
Due to the many misconceptions surrounding sleep, the Sleep Foundation offers the following myths and facts: Myth: Your body gets used to a lack of ...
“An ounce of prevention is worth a pound of cure.” Those words of wisdom from Benjamin Franklin remain true today, meaning it is far better to prevent ...
Calcium is essential for healthy bones, but when calcium deposits form plaque in the heart’s arteries, they can become harmful. Calcified plaque is a ...
This article originally appeared in The Prairie Press newspaper’s “Our Home 2025: Trailblazers of Tomorrow” publication. In the heart of Paris, ...
People seldom know what to expect when they grieve. The grieving process has no timeframe and differs from person to person. Here are some things to ...
If you feel down during the winter months, you are not alone. Seasonal affective disorder (SAD) is a real and serious form of depression that affects ...
How do you know if someone has Alzheimer’s disease or dementia? The answer is not so easy. The Alzheimer’s Association lists the following early signs ...
Diagnosing Alzheimer’s disease and other types of dementia can be complex and challenging. Early symptoms are often subtle and can be mistaken for ...
It makes sense that reading to children would help them learn to read themselves. While that is true, the benefits of reading to children go far ...
Kids will be kids. But how do you know if their actions are concerning enough to be a medical condition? Attention-deficit/hyperactivity disorder ...
The facts about high blood pressure are fairly well known. For one, uncontrolled high blood pressure (or hypertension) raises the risk for heart ...
Plaque and a healthy heart don’t mi ...
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